Therapy Frequently Asked Questions
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I work with children, adolescents, adults, couples, and families. I offer family therapy, couples therapy, and individual systemic psychotherapy in Central London and online across the UK and internationally.
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My work often focuses on supporting individuals, couples, and families experiencing emotional and relational difficulties, including (but not limited to):
Relationship and communication difficulties
Relationships between adult siblings
Parent–adult child relationships
Couples and marriage relationships
Parenting stress and family life-stage transitions (including adolescence, separation, divorce, blended families, and migration)
Trauma, adversity, and loss
Adoption-related experiences
Identity, culture, and belonging
Depression, anxiety, and low mood
Grief and bereavement
Child and adolescent mental health concerns
Self-esteem and confidence issues
Work-related and educational difficulties
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I work collaboratively to help you:
Understand recurring relational patterns
Strengthen communication
Develop new perspectives, understanding others' viewpoints
Increase emotional safety and connection
Find sustainable ways forward
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Yes. I offer therapy sessions both in person in London (King’s Cross) and online across the UK and other countries.
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Standard therapy sessions last 60 minutes
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Yes. I offer a 20-minute free initial consultation. This gives us an opportunity to discuss your concerns., consider whether my approach feels right for you and answer any questoins you may have. All consultations are strictly confidential.
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I usually recommend starting with fortnightly sessions, which may become less frequent as therapy progresses. I offer both short-term or open-ended therapy, depending on your needs and goals. We regularly review progress together. My approach is often time-limited, with space between sessions to allow reflection and consolidation.
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Yes. when working with individual, I adopt an interactional and relational perspective, paying attention to the relational, cultural, and systemic contexts that shape their experience.
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Fees are discussed transparently during initial contact or consultation.
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I offer therapy in English and in Spanish.
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I am a qualified Family and Systemic Psychotherapist.
I am a qualified supervisor
I regularly engage in supervision and continuing professional development to ensure my practice remains ethical, reflective, and responsive.
I am registered with the following professional bodies:
Association for Family & Systemic Psychotherapy
United Kingdom Council for Psychotherapy.
I hold and Enhanced DBS checked
I am fully professionally insured
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There is a strong and growing evidence base demonstrating the effectiveness and long-term benefits of Family and Systemic Psychotherapy. For more information, you can visit the Association for Family & Systemic Psychotherapy- website: www.aft.org.uk